More Great Recipes: Snack | Vegetable

Ants on a Log


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By bydt
Member since 2015

Serves 10 minutes | Prep Time 5 minutes | Cook Time

Ingredients

5 stalks celery
1/2 cup peanut butter
1/4 cup raisins


1. Cut the celery stalks in half.


2.Spread with peanut butter.


3.Sprinkle with raisins.


Variations and suggestions:


For children with peanut allergies strawberry cream cheese, or hummus can be used to replace the peanut butter.


Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of amino acids, complementing the proteins in the chickpeas.


Pairs Well With


Notes

This is a fun snack that kids can make. It consists of artfully arranged celery, peanut butter, and raisins.

Celery has health benefits that include is a good supply of vitamins and minerals, supply of antioxidants, strengthens the immune system, remedy for digestive problems, offers nervous protection and provides remedy for respiratory conditions.

Nutrition

Amount per serving (10 total)

Calories:91 kcal

Fat:6.6 g

Carbs:6.4g

Protein: 3.5 g

Cholesterol: 0 mg

Sodium:76 mg

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