APPLE, BANANA OR PUMPKIN OAT BRAN MUFFINS

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 3/4 cup Oat Bran
  • 1/2 cup flour
  • 1/4 cup brown sugar
  • 1 Tbsp baking powder
  • 1 tsp. cinnamon
  • 1 cup milk
  • 1 cup egg substitute
  • 1/4 cup honey
  • 3 Tbsp. corn oil
  • 1/4 cup chopped nuts
  • 1/2 cup raisins
  • 3/4 cup chopped apple OR 2 bananas OR 1/2 cup pumpkin puree

Directions

  • Preheat oven to 425F.
  • Combine dry ingredients and add milk, egg substitute, honey and oil.
  • Mix until just moistened. Add nuts, raisin and apples(or bananas or pumpkin). Fill greased muffin tins (or papered tins). Sprinkle with cinnamon sugar if desired. Bake 15-17 minutes.

Notes

Per Serving:

170 Calories 6g Total Fat 2mg Cholesterol 118 mg Sodium 2 g Dietary Fiber

52 Calories from Fat

Categories: Bread  Muffin 

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