• Cooking Time:
  • Servings: 8
  • Preparation Time:


Thanks to Whole Foods Market for this one. Use a nut that you have tested.


  • 1 Gala or Fuji apple, peeled and grated
  • 2 medium beets (about 1/2 pound), peeled and grated
  • 3/4 cup chopped walnuts, almonds or pecans, toasted
  • 1/2 cup dried apricots, chopped
  • 2 tablespoons wildflower honey
  • 2 tablespoons juice and 1 teaspoon zest from 1 orange
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/8 teaspoon fine sea salt


  • In a large bowl, stir together all ingredients. Let sit for at least 30 minutes before serving to allow apples and beets to soften and flavors to come together.
  • Per Serving:130 calories (60 from fat), 7g total fat, 0g saturated fat, 0mg cholesterol, 45mg sodium, 16g carbohydrate (2g dietary fiber, 12g sugar), 3g protein

Categories: Lunch  Side Dish 

Author Credit: Whole Foods Market

Website Credit:

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