• Cooking Time: 15 minutes
  • Servings: 3 servings of 2 pieces
  • Preparation Time: 5 minutes


This is a great breaskfast on a cold morning. The apple flavor is subtle and a great way to get some more fruit and fiber in your diet


  • 1 cup no sugar added apple sauce
  • 2 eggs
  • 3/4 cup vanilla soy milk (or other milk/ milk substitute)
  • 2 tsp cinnamon
  • 6 pieces whole wheat bread
  • powdered sugar or syrup for topping


  • Whisk together apple sauce, eggs, soy milk and cinnamon on a plate.
  • Preheat skillet over medium heat. Grease skillet with butter, coconut oil or olive oil spray.
  • Place 2 pieces of wheat bread on top of egg mixture. Allow to stand about 30 seconds. Flip bread over and allow to stand 30 more seconds.
  • Move bread to greased skillet and cook about 5 minutes on each side or until browned.
  • Repeat steps 3 and 4 until all bread has been used
  • Serve french toast warm with a dusting of powdered sugar or a drizzle of maple syrup

Categories: Bread  Breakfast  Brunch  French Toast 

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