Recipes

Blend one cup of the oats in a food processor or blender until very coarse grind.

Into each sandwich bag place:

1/4 cup quick cook oats

2 tablespoons ground oats

a scant dash of salt

1 tablespoon dry milk (nonfat)

2 tablespoons chopped dried apples

1/4 tsp cinnamon

Label each bag and place the bags in a large jar or box for storage.

To make a serving:

Empty packet into a bowl or large cup. Add 3/4 cup (175ml) boiling water, stir and let stand for 2 minutes. For thicker oatmeal, use less water.