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This is an adaptation of something that I found on the Body For Life site ( It has been an absolute lifesaver for my diet and workout program and it tastes soooo yummy. I even took a cooler with it to Vegas so I wouldn't fall off of my diet wagon while I was there.


  • 1 c. fat-free cottage cheese (any brand will do )
  • splash of skim milk
  • 1TBS.(1.5 tsp. each) Mixture of sugar-free fat-free Jello instant Cheese Cake and Vanilla flavored pudding (powder not already made)
  • 1 tsp. vanilla or butter flavored extract
  • 2-3 packets of Splenda (to taste)
  • 1/4 tsp. cinnamon
  • pinch of ground cloves
  • 1/2- 3/4 of a diced apple (variety of your choice, I use red delicious)


  • In a blender whip the cup of cottage cheese, adding a splash of skim milk. Make sure to scrap the sides of the blender.
  • Add the pudding mixture,splenda and extract;stir with a spoon. Blend about 30 seconds longer.
  • Remove from blender and put in a medium sized bowl.
  • Add in cinnamon and cloves. Stir together well.
  • (if eating soon stir in apples, if not wait until the last minute to add them so they don't turn brown)
  • Stir all together and allow to set for 15 mins. in the fridge.
  • This can be eaten alone on on a whole wheat (or whole grain) tortilla. Spray tortilla with butter spray and sprinkle with cinnamon/splenda for extra flavor.
  • Wrap up like a burrito and add whipped topping

Categories: Low Fat 
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