Apple and Spinach Salad with Sweet Seed Butter Dressing

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Serves 2 | Prep Time 15 | Cook Time 15

Why I Love This Recipe

Salads are a perfect summer food. They are light and delicious on those hot days and fuel the body with nutrients that will keep you going during the longer daylight hours. We love to dress our salads for success and find creative ways to work our nut butters into a dazzling dressing.

Ingredients You'll Need

Apple and Spinach Salad Ingredients

1 stalk celery, diced
1/2 apple, diced
4 c spinach
1/4 c walnuts
Sweet Seed Butter Dressing Ingredients

1/4 c Betsy’s Best Gourmet Sunflower Seed Butter
1 clove garlic
1/4 c water
3 T maple syrup
1/4 tsp cinnamon
pinch sea salt & pepper to taste
1 tsp chia seeds, add after blending


Arrange spinach leaves in 2 bowls and top with celery, apples, and walnuts. Prep dressing ingredients and place in blender except for chia seeds. Blend until smooth. Stir in chia seeds and pour over salads. Yield: 2 salads.

Feel free to swap out a different lettuce or toss with other fruits or vegetables. Once the dressing is placed in the refrigerator it will thicken and we love to use it as a dip for veggies!

Questions, Comments & Reviews

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