Applesauce Oatmeal Muffins

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Serves 12 | Prep Time | Cook Time 20-25

Why I Love This Recipe

Ingredients You'll Need

1 cup rolled oats (not instant)
1 cup reduced-fat milk
1/2 cup unsweetened applesauce
2 egg whites
1 cup whole wheat flour
1/2 cup brown sugar
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon (I omitted this because I'm allergic)
1 tsp. granulated sugar
Nuts or raisins (optional)


Soak the oats in milk for approximately 1 hour.

Preheat the oven to 400 degrees. Spray a muffin pan with non-stick cooking spray.

Combine the oat mixture with applesauce and egg whites, and mix until combined.

In a separate bowl whisk together dry ingredients.

Add wet ingredients to dry ingredients and mix until just combined. Add nuts or raisins, if desired. **Do not over mix the batter or the muffins will be tough!**

Spoon batter into 12 prepared muffin cups. Combine cinnamon and sugar and top each muffin with some of the mixture.

Bake in preheated oven for 20-25 minutes or until done.

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