APRICOT TERIYAKI BEEF STIR-FY

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time: 25

Ingredients

  • 1/2 cup (47% less sodium) teriyaki sauce
  • 1/4 cup apricot preserves
  • 1 tablespoon plus 1 teaspoon cornstarch, divided
  • 1 beef flank steak (about 1 pound)
  • 1 egg white
  • 1/2 teaspoon ground ginger
  • 3 teaspoons butter, divided
  • 1 package (8 ounces) frozen sugar snap peas, thawed
  • 2 cups hot cooked rice

Directions

  • 1. Combine teriyaki sauce, apricot preserves and 1 teaspoon cornstarch in a blender container. Blend 30 seconds until smooth; set aside.
  • 2. Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
  • 3. Whisk egg white, remaining cornstarch and ginger in large bowl until smooth. Add beef; toss to coat.
  • 4. Heat 1-1/2 teaspoons butter in large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink (do not overcook). Remove from skillet. Repeat with 1-1/2 teaspoons butter and remaining beef. Remove beef from skillet; keep warm.
  • 5. In same skillet, stir-fry sugar snap peas 2 minutes or until crisp-tender, stirring frequently.
  • Return beef to skillet. Carefully stir in apricot sauce. Cook and stir 1 minute or until heated through. Serve over rice.

Notes

Categories: Beef 

Author Credit: Beef Checkoff

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