ARLENE'S CURRY VEGETABLES

 

  • Cooking Time: 15-20 mins
  • Servings: 4-6
  • Preparation Time: 5-10 mins

Ingredients

  • Veggies: Broccoli, Cauliflower, Cabbage, Carrots, Potato (cubed), Beans (any other veggies you like); dice veggies in bite sizes
  • Herbs& Spices: 3 tbsp Curry Powder, 1 tsp Paprika, Maggi Cube, Salt and Pepper to taste
  • Fresh Thyme and Marjoram, Tri-color sweet peppers, small onion sliced
  • Dash of Ketchup, 1 tsp sugar, Apricot Jelly (whatever jelly you like)

Directions

  • Melt some butter; add curry, and spices
  • Add 2 cups water, bring to a slow boil
  • Add carrots and cook till slightly tender
  • Add potatoes and fresh herbs, sweet peppers and chopped onion cook another 5 minutes
  • Add remaining veggies, ketchup, sugar, jelly and stir gently
  • Cook until veggies are to your liking and if curry liquid is to thin and watery crush some of the potato this will help thicken the liquid.
  • You can add Shrimp
  • It can be served over some Brown rice
  • It can be wrapped in a Roti Skin
  • It can be wrapped in a Flour/Wheat Wrap
  • Disclaimer: I throw in a dash of this and a drop of that and Nyasia lets me know when she is happy with the taste.

Notes

We eat anything curry! My daughter fell in love with a Curry Vegetable Roti and to encourage her to eat more veggies...I just add curry!

Categories: Curry 

Author Credit: Arlene P. Beckles

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