Recipes

Artichoke Bruschetta

Appetizer 

• Cooking Time: 20
• Servings: 20
• Preparation Time: 10
• 1 large sourdough baguette, cut in 20 small slices
• 2 cans (13 3/4 ounces each) artichoke hearts, drained and chopped
• 1 cup freshly grated Parmesan cheese
• 1 can (4 ounces) chopped chiles, drained
• 2 teaspoons minced garlic
• 1/2 cup fat-free mayonnaise

Heat oven to 400°F. Arrange baguette slices in a single layer on a baking sheet, and bake until lightly toasted, about 5 minutes. Combine artichokes, cheese, chiles, garlic and mayonnaise. Mound the artichoke mixture on the toast and bake for 10 to 15 minutes until bubbly.

Nutritional Information Per Serving: Calories 130; Total fat 2.5g; Saturated fat 1g; Cholesterol 5mg; Sodium 430mg; Carbohydrate 21g; Fiber 1g; Protein 5g

A great start to any meal, this bruschetta combines the flavors of artichokes, garlic and Parmesan cheese for a delicious appetizer that is easy to prepare. Canned artichokes cut down on the prep time of this recipe, making it a quick fix.

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