ARTICHOKE SALSA

 

  • Cooking Time: 0
  • Servings: 12
  • Preparation Time: 10

Ingredients

  • 1 can (14 1/2 ounces) petite cut, diced tomatoes with jalapeños
  • 1 can (14 ounces) artichoke hearts, drained and finely chopped
  • 1/4 cup finely diced red onion
  • 2 cloves garlic, minced
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoon extra-virgin olive oil
  • 1 teaspoon red-wine vinegar

Directions

  • Preparation:
  • Combine ingredients in a mixing bowl and set aside for at least 10 minutes before serving. Serve as a spread
  • Nutritional Information Per Serving: Calories 45; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 140mg; Carbohydrate 4g; Fiber 0g; Protein 1g; Vitamin A 2%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV
  • *Daily Value

Notes

Salsa doesn’t have to mean “South of the Border.” This one is 100 percent Italian, loaded with tomatoes and artichokes (1/4 cup of vegetables, and all the nutrients they provide, in each portion) and flavor. Serve it on slices of whole-grain toast, or as a dip for chips, crackers or vegetables. And, if you’re really enterprising it makes a great pizza topping.

Categories: Appetizer  Condiment, Sauce  Snack 

Author Credit: Mealtime.org

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