More Great Recipes: After Dinner | Cooking for One | Creamy | Dessert

Ashcakes Chia Parfait with Fresh Fruit


User Avatar
Member since 2016

Serves 2 | Prep Time 5-6 hours | Cook Time 0

Ingredients

Main 5:
1/4 cup chia seeds
1 & 1/4 cup coconut milk, or other non dairy milk
2 tablespoon maple syrup
1/4 cup macadamia nut strawberry cream (separate recipe located in this e-cookbook)
1/4 cup seasonal fresh fruit

Pantry Ingredient:
1/4 teaspoon salt


Chia Seeds:


Mix chia seeds, milk of choice, maple syrup and salt in a sealable container


Let set in fridge for 1 hour


Take it out of the fridge, shake it up and return to fridge for at least 4 ours (or overnight)


Building Your Parfait:


Chia Pudding


Macadamia Nut Strawberry Cream


Fruit of choice


Chia Pudding


Macadamia Nut Strawberry Cream


Top with a few pieces of your fruit


*optional sprig of mint for presentation!


Pairs Well With


Notes

This was the "5 Ingredient Challenge" recipe for Episode 9 of The Vegan Roadie in San Francisco, CA.

This recipe is inspired by my dear friend, Canada based holistic nutritionist-pharmacist-plant based chef, Ashley Madden. You can find out more about her and her recipes at www.ashleymadden.ca. It's an excellent resource for delicious and healthy recipes free of oils, toxins, meat and dairy! We heart her. (And she hearts Beyonce as much as I do). This recipe takes some time for soaking the Chia seeds, but layered with my Macadamia Nut Strawberry Cream (separate recipe located in this e-cookbook) it's a bright, delicious and healthy sweet treat. AND you can add your favorite seasonal fruits to mix in. Score!

Show me YOUR creation @theveganroadie on Instagram, Facebook, & Twitter. #5IC #kaledit

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51073 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

446 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11255 Downloads
FREE
Oreo Balls
Oreo Balls
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies