More Great Recipes: Poultry

Asian BBQ Chicken:


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

2 skinless/boneless chicken breast (cut in strips)
2 T. dijon mustard
1/2 c. orange juice
1/4 t. red pepper flakes
1/4 c. chili sasuce


1/4 c. hoisin sauce


Marinate chicken in mustard, orange juice and dried pepper about 1 hr.


Combine chili sauce and hoisin. Grill or bake chicken til cooked


thoroughly. Brush w/ chili mixture and grillor bake til browned.


This recipe can also cooked in a pan/skillet.


After marinating, put chicken strips in hot skillet, cook til 1/2 done/


Pour remaining marinade in pan and cook til chicken is fully cooked but


not dry!


Per serving: 188 calories, 2 g fat, 28 g protein, 12 g carbs, 69 mg


cholesterol, 433 mg sodium.


Pairs Well With


Notes

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