More Great Recipes: Dairy | Lunch | Misc. Salad | No Bake/Cook

Asian Coleslaw


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Member since 2007

Serves 12 | Prep Time 10 | Cook Time

Ingredients

1/3 cup SOUTH BEACH DIET™ Ranch Dressing
1/4 cup no-sugar-added peanut butter (0g trans fat)
1 Tbsp. lite soy sauce
1 bag (16 oz.) coleslaw blend
1 Tbsp. chopped PLANTERS Dry Roasted Unsalted Peanuts


DIRECTIONS


Mix dressing, peanut butter and soy sauce in large bowl with wire whisk until well blended.


Add coleslaw blend; toss to coat. Cover.


Refrigerate several hours or until chilled. Top with peanuts just before serving.



Nutrition (per serving)


Calories 60


otal fat 4.5 g


Saturated fat 0.5 g


Cholesterol 0 mg


Sodium 160 mg


Carbohydrate 4 g


Dietary fiber 1 g


Sugars 2 g


Protein 2 g


Vitamin A 20 %DV


Vitamin C 20 %DV


Calcium 0 %DV


Iron 0 %DV




SOUTH BEACH DIET™ Tip


Each flavorful serving of this Asian-inspired coleslaw is high in vitamin C and a good source of vitamin A.


Pairs Well With


Notes

South Beach Diet - Phases 1-3

SOUTH BEACH DIET™ Tip:

Each flavorful serving of this Asian-inspired coleslaw is high in vitamin C and a good source of vitamin A.

Nutrition (per serving):

Calories 60

Total fat 4.5 g

Saturated fat 0.5 g

Cholesterol 0 mg

Sodium 160 mg

Carbohydrate 4 g

Dietary fiber 1 g

Sugars 2 g

Protein 2 g

Vitamin A 20 %DV

Vitamin C 20 %DV

Calcium 0 %DV

Iron 0 %DV

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