ASIAN COLESLAW

 

  • Cooking Time:
  • Servings: 12
  • Preparation Time: 10

Ingredients

  • 1/3 cup SOUTH BEACH DIET™ Ranch Dressing
  • 1/4 cup no-sugar-added peanut butter (0g trans fat)
  • 1 Tbsp. lite soy sauce
  • 1 bag (16 oz.) coleslaw blend
  • 1 Tbsp. chopped PLANTERS Dry Roasted Unsalted Peanuts

Directions

  • DIRECTIONS
  • Mix dressing, peanut butter and soy sauce in large bowl with wire whisk until well blended.
  • Add coleslaw blend; toss to coat. Cover.
  • Refrigerate several hours or until chilled. Top with peanuts just before serving.
  • Nutrition (per serving)
  • Calories 60
  • otal fat 4.5 g
  • Saturated fat 0.5 g
  • Cholesterol 0 mg
  • Sodium 160 mg
  • Carbohydrate 4 g
  • Dietary fiber 1 g
  • Sugars 2 g
  • Protein 2 g
  • Vitamin A 20 %DV
  • Vitamin C 20 %DV
  • Calcium 0 %DV
  • Iron 0 %DV
  • SOUTH BEACH DIET™ Tip
  • Each flavorful serving of this Asian-inspired coleslaw is high in vitamin C and a good source of vitamin A.

Notes

South Beach Diet - Phases 1-3

SOUTH BEACH DIET™ Tip:

Each flavorful serving of this Asian-inspired coleslaw is high in vitamin C and a good source of vitamin A.

Nutrition (per serving):

Calories 60

Total fat 4.5 g

Saturated fat 0.5 g

Cholesterol 0 mg

Sodium 160 mg

Carbohydrate 4 g

Dietary fiber 1 g

Sugars 2 g

Protein 2 g

Vitamin A 20 %DV

Vitamin C 20 %DV

Calcium 0 %DV

Iron 0 %DV

Author Credit: South Beach

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