• Cooking Time:
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  • 1 pound fresh or frozen skinless salmon fillets, 1 inch thick
  • 1/3 cup packed brown sugar
  • 2 Tbsp. reduced-sodium soy sauce
  • 1 Tbsp. Dijon-style mustard
  • 3 Tbsp. rice vinegar


  • 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels.
  • If necessary, cut fish into 4 serving-size pieces. Set aside.
  • 2. For glaze, in a small bowl combine brown sugar, soy, and mustard.
  • Set aside 2 tablespoons of the mixture for sauce.
  • 3. Preheat broiler.
  • Place fish on the greased unheated rack of a broiler pan.
  • 4. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through broiling and brushing with glaze the last 2 to 3 minutes of broiling.
  • 5. For sauce, stir together rice vinegar and reserved brown sugar mixture until sugar is dissolved. Serve with salmon.
  • Nutritional Information:214 Calories; 19g Total Carbohydrate; 4g Total Fat; 1g Saturated Fat; 59mg Cholesterol; 733mg Sodium; 24g Protein; 0g Fiber

Categories: Diabetic  Fish 
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