Asparagus and Ham Quiche
20 spears asparagus (pre-steamed)
1/2 cup 1% milk
4 large eggs
3 egg whites
1 cup shredded mozzarella cheese (part-skim)
Salt and Pepper to taste
Preheat oven to 350 degrees.
Spray a muffin pan with cooking spray.
Cut asparagus into 1"pieces and steam until tender.
Beat eggs, egg whites, and milk together. Add salt and pepper to taste.
Stir in cooked asparagus.
*Add ham if desired.
Pour egg/asparagus mixture into pan and top with cheese.
Bake 20-30 minutes or until egg is set in the center.
Makes 12 servings.