More Great Recipes: Dinner | Fish | Main Dish

Athenian Fish


User Avatar
Member since 2009

Serves | Prep Time | Cook Time

Ingredients

4 tilapia (or snapper, mahi) fillets, 1-1 1/2 lb (thawed, if needed)

1/4 teaspoon pepper

1 teaspoon oregano, divided

1 tablespoon extra-virgin olive oil

1 tablespoon minced garlic

1/4 cup diced onions

1 (14-ounce) can quartered artichoke hearts (drained)

1 (14.5-ounce) can diced tomatoes (drained)

1/4 cup white wine


1. Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of fish with pepper and 1/2 teaspoon of oregano.


2. Place oil in pan; swirl to coat. Add garlic and onions; cook 1–2 minutes, stirring once, or until onions are slightly softened.


3. Add fish fillets (wash hands). Top with remaining ingredients (including remaining 1/2 teaspoon oregano).


4. Cover and cook 8–10 minutes, stirring vegetables once, or until internal temperature reaches 145°F (or flesh is opaque and separates easily with a fork). Cook time may vary depending on the thickness of the fish. Serve.


Pairs Well With


Notes

Slightly adapted from Publix Apron Meals

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

446 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51071 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11254 Downloads
FREE
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls