More Great Recipes: Fruit


Awesome Applesauce


User Avatar
By
Member since 2015
Got a question about this recipe?
Use our BakeBot Ai Chat for instant answers.
No Video

Serves 2 | Prep Time 10 minutes | Cook Time

Why I Love This Recipe

Health Benefits of Apples:

Apples are loaded with essential vitamins and minerals to keep your little ones healthy. Apples contain carbohydrates that provide children with the energy they need to work and play, mineral boron which is essential to your children because it helps harden their bones, pectin which is a soluble fiber that assists your children in digesting foods more easily and is useful in treating diarrhea, and vitamin C which is used for growth, tissue repair and to make collagen.

Selecting the Perfect Apple:

Apples should be firm to the touch. For red varietal apples, look for the green background to be covered mostly by red or pink-orange hues. Apples with full color have absorbed lots of sunlight which leads to great flavors. Avoid apples that are noticeably soft, discolored, or indent easily after you press the skin.

Serving size: 1 bowl (half the recipe)

Nutritional analysis (per serving):

84 calories

0 g protein

0 g fat

22 g carbohydrate

2 g fiber

0 mg cholesterol

3 mg sodium

14 mg calcium

0.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.


Ingredients You'll Need

Utensils:
knife or apple corer
blender or food processor
measuring spoons
serving bowls

2 small red apples
2 tbsp. lemon juice
2 tsp. sugar (optional)
2 pinches of cinnamon


Directions

1.Peel the apples and cut them into small pieces. Throw out the core.


2.Put the apple pieces and lemon juice into the blender or food processor. Blend until the mixture is very smooth.


3.Pour the mixture into two small bowls and stir in the sugar and cinnamon.


4.Enjoy your awesome applesauce!


Recipe Substitutions:


Seasonal fruits or frozen fruits can be added the apple sauce to add additional sweetness and flavor.


Questions, Comments & Reviews


Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

489 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51222 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

11878 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Hi, I'm BakeBot.

Way beyond a chatbot, I can seamlessly interact with BakeSpace recipes and cookbooks, making modifications and answering cooking questions a breeze.

FYI, I’m new, still in beta and you are among the first to chat with me. If you notice a glitch, let us know.
Want to create a recipe? Try our BakeBot AI Recipe Maker!