More Great Recipes: Fruit

Awesome Applesauce


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By bydt
Member since 2015

Serves 2 | Prep Time 10 minutes | Cook Time

Ingredients

Utensils:
knife or apple corer
blender or food processor
measuring spoons
serving bowls

2 small red apples
2 tbsp. lemon juice
2 tsp. sugar (optional)
2 pinches of cinnamon


1.Peel the apples and cut them into small pieces. Throw out the core.


2.Put the apple pieces and lemon juice into the blender or food processor. Blend until the mixture is very smooth.


3.Pour the mixture into two small bowls and stir in the sugar and cinnamon.


4.Enjoy your awesome applesauce!


Recipe Substitutions:


Seasonal fruits or frozen fruits can be added the apple sauce to add additional sweetness and flavor.


Pairs Well With


Notes

Health Benefits of Apples:

Apples are loaded with essential vitamins and minerals to keep your little ones healthy. Apples contain carbohydrates that provide children with the energy they need to work and play, mineral boron which is essential to your children because it helps harden their bones, pectin which is a soluble fiber that assists your children in digesting foods more easily and is useful in treating diarrhea, and vitamin C which is used for growth, tissue repair and to make collagen.

Selecting the Perfect Apple:

Apples should be firm to the touch. For red varietal apples, look for the green background to be covered mostly by red or pink-orange hues. Apples with full color have absorbed lots of sunlight which leads to great flavors. Avoid apples that are noticeably soft, discolored, or indent easily after you press the skin.

Serving size: 1 bowl (half the recipe)

Nutritional analysis (per serving):

84 calories

0 g protein

0 g fat

22 g carbohydrate

2 g fiber

0 mg cholesterol

3 mg sodium

14 mg calcium

0.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

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