BAKED CHEESE SAUCE CHICKEN

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time:

Ingredients

  • 4 boneless, skinless chicken breasts
  • ¼ teaspoon salt
  • ¼ cup soy or whey flour
  • ¼ teaspoon ground pepper
  • ½ teaspoon thyme , finely crushed
  • ½ teaspoon cayenne pepper
  • 1 egg, beaten
  • 1 cup Monterey Jack cheese, shredded
  • ½ teaspoon Worcestershire sauce
  • ½ cup mayonnaise

Directions

  • • In plastic bag, mix together flour, salt, pepper, thyme,
  • and cayenne pepper. Add chicken, one piece at a time,
  • shaking to coat. Spray an 8-inch square baking pan;
  • arrange chicken, breast side down, in a single layer. Bake,
  • uncovered, for 30 minutes at 400 degrees. Turn chicken
  • and bake 10 minutes more. In small bowl, mix together
  • egg, mayonnaise, Monterey Jack cheese, and
  • Worcestershire sauce. Pour sauce over chicken. Bake
  • another 10 minutes or until fork can be inserted in chicken
  • with ease and cheese is bubbling. 4 servings of 3 grams
  • carb per serving.

Notes

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