More Great Recipes: Fish | High Protein | Low Carb | Oven

BAKED FISH AU GRATIN


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Serves | Prep Time | Cook Time

Ingredients

Vegetable cooking spray
1 pound firm white fish fillets such as talapia, or halibut
1 tablespoon butter
1 tablespoon flour
3/4 cup milk or fat-free half & half
1 teaspoon lemon pepper
1 1/2 cups grated reduced fat cheddar cheese


Preheat oven to 375 degrees and coat a long baking dish with cooking spray. Pat fish


dry with a paper towel and place in a single layer in baking dish. In a small saucepan


melt butter over medium heat. Add flour and cook for one minute. Add half & half, lemon


pepper and bring to a boil, stirring constantly until thickened. Spoon mixture over


fillets. Bake for 10 minutes. Remove fish from oven and sprinkle with cheese,


continue baking for 10 minutes more or until fish flakes easily with a fork.


Makes 4 servings. Per Serving: 264 Cal; 26 g Protein; 11 g Tot Fat; 5 g Carb;


0 g Fiber; 0 g Sugar; 325 mg Sodium


Pairs Well With


Notes

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