More Great Recipes: Main Dish | Poultry

BBQ Turkey Burgers


User Avatar
Member since 2007

Serves 4 | Prep Time | Cook Time

Ingredients

1/4 cup chopped onion
1/4 cup barbecue sauce, divided
2 tablespoons dry breadcrumbs
2 teaspoons prepared mustard
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 pound ground turkey
Cooking spray
4 large leaf lettuce leaves
4 (1/4-inch-thick) slices tomato
4 (1 1/2-ounce) hamburger buns


Combine the onion, 2 tablespoons barbecue sauce, breadcrumbs, and the next 5 ingredients (breadcrumbs through turkey) in a medium bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1 1/2 inch-thick patty.


Heat a grill pan coated with cooking spray over medium-high heat. Place patties in pan; cook 7 minutes on each side or until done.


Place 1 lettuce leaf, 1 tomato slice, and 1 patty on the bottom half of each bun. Spread each patty with 1 1/2 teaspoons barbecue sauce. Cover with top halves of buns.


Pairs Well With


Notes

Nutritional Information

CALORIES 310(22% from fat); FAT 7.6g (sat 2.1g,mono 1.7g,poly 2.8g); PROTEIN 29.9g; CHOLESTEROL 65mg; CALCIUM 102mg; SODIUM 642mg; FIBER 2.1g; IRON 3.5mg; CARBOHYDRATE 28.5g

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11141 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Torta Cubana
Torta Cubana
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter