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BLT Chicken Salad, SBD Phases 1-3


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Ingredients

1 Bag (10oz) mixed salad greens
1 ½ pkg (6oz each), Oscar Mayer Grilled chicken breast strips
½ C Kraft 2% milk shredded reduced fat sharp cheddar cheese
1 c cherry tomato halves
½ C red onion rings
4 slices LOUIS RICH turkey bacon, crisply cooked, cut into ½” pieces
½ C south beach diet ranch dressing


Toss greens with chicken, cheese, tomatoes & onions.


Spoon onto large serving platter, sprinkle with bacon.


Drizzle with dressing.


Makes 4 servings, 2 C each


SBD tip: This fun twist on a classic BLT provides 2 servings of veggies per serving


Substitute : May use 8 C baby spinach leaves for bag of mixed greens


Jazz it up: Layer all salad ingredients except dressing in a clear glass bowl. Toss with dressing just before serving.


Nutritional info per serving


250 cal


15 g total fat


4 g saturated fat


5 mg chol


1180 mg sod


9g carbs


3g dietary fiber


3g sugars


22g protein


30% DV vitamin A


25%Daily Value vitamin C


25%dv calcium


8%DV iron


Pairs Well With


Notes

This is a Kraft recipe, that came out of a “SBD living” free pamphlet I had delivered to my home, it came with a sample of a SBD snack bar.

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