Bagel and Cream Cheese With Tomato and Cucumber
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Why I Love This Recipe
Adding vegetables and fruits to breakfast is a great way to ensure that kids are getting the right amount of vitamins, minerals and energy they need to grow big and strong.
Nutritional Information
Per Serving
Calories: 231 (43% from fat) calories
Fat: 11 g (sat 6g)
Cholesterol:32 mg
Sodium: 325 mg
Protein:7 g
Carbohydrate:26 g
Sugar:1 g
Fiber:1 g
Ingredients You'll Need
2 bagels, split in half
1/2 cup cream cheese (about 4 ounces)
1 small Kirby cucumber
1/2 plum tomato, cut into wedges
Variations:
2 bagels, split in half
1/2 cup peanut butter
1/4 banana
1 strawberry
Directions
1. Toast the bagel halves and spread each with the cream cheese.
2. Cut the Kirby into 8 rounds and several thin slices that can be used to form eyeglasses. Cut the tomato into 4 wedges and use one on each bagel half to form a smile.
Variations:
1. Toast the bagel halves and spread each with the peanut butter.
2. Cut the banana into 8 rounds and several thin slices that can be used to form eyeglasses. Cut the strawberry into 4 wedges and use one on each bagel half to form a smile.