Bagel and Cream Cheese With Tomato and Cucumber


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By
Member since 2015
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Serves 4 | Prep Time 10 | Cook Time

Why I Love This Recipe

Adding vegetables and fruits to breakfast is a great way to ensure that kids are getting the right amount of vitamins, minerals and energy they need to grow big and strong.

Nutritional Information

Per Serving

Calories: 231 (43% from fat) calories

Fat: 11 g (sat 6g)

Cholesterol:32 mg

Sodium: 325 mg

Protein:7 g

Carbohydrate:26 g

Sugar:1 g

Fiber:1 g


Ingredients You'll Need

2 bagels, split in half
1/2 cup cream cheese (about 4 ounces)
1 small Kirby cucumber
1/2 plum tomato, cut into wedges

Variations:
2 bagels, split in half
1/2 cup peanut butter
1/4 banana
1 strawberry


Directions

1. Toast the bagel halves and spread each with the cream cheese.


2. Cut the Kirby into 8 rounds and several thin slices that can be used to form eyeglasses. Cut the tomato into 4 wedges and use one on each bagel half to form a smile.


Variations:


1. Toast the bagel halves and spread each with the peanut butter.


2. Cut the banana into 8 rounds and several thin slices that can be used to form eyeglasses. Cut the strawberry into 4 wedges and use one on each bagel half to form a smile.


Questions, Comments & Reviews



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