More Great Recipes: Cocktail | Egg-Free | Gluten-Free | High Fiber

Bahama Mama Smoothie


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Member since 2015

Serves 1 | Prep Time 5 | Cook Time

Ingredients

1 cup crushed ice
1/2 red apple cut long way with peel on ( will show a star in center)
1/2 cup of pineapple chunks
1tsp of niacin powder
small carrot with peel
some Juice or Water from Pineapple chunks
1 tsp of Coconut Oil
(optional Malibu Rum for cocktail add an umbrella or Pineapple slice for decoration)


add ingredients and blend


It will let alone feel like you are on the island plus give you a flush to your skin


Pairs Well With


Notes

Get your island fever with this smoothie and also help calm your digestive tract with enzymes and give you a energy boost.

A dash of local for every season
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