BAKED CORNMEAL-CRUSTED FISH

 

  • Cooking Time: 10
  • Servings: 4
  • Preparation Time:

Ingredients

  • 1/2 cup yellow cornmeal
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/4 cup 2% reduced-fat milk
  • 4 (6-ounce) grouper/sole/cod/flounder fillets
  • Cooking spray

Directions

Notes

Cooking Light, MAY 2003

Categories: Dinner  Dinner Party  Fish  Low Calorie  Main Dish  Oven 

Author Credit: Cooking Light

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