More Great Recipes: Dinner | Fruit | Main Dish | Poultry

Baked Avocado Chicken and Vegetables

User Avatar
Member since 2006

Serves | Prep Time | Cook Time


4 ounces skinless chicken breast (4 blocks protein)
1 cup of cooked zucchini (1/2 block carbohydrate)
1/2 cup of sliced carrots (1/2 block carbohydrate)
1 1/2 cups green beans (1 block carbohydrate)
1 cup tomato sauce (2 blocks carbohydrate)
1 tablespoon avocado (1 block fat)
2 tablespoons light cream cheese (1 block fat)
2/3 teaspoon olive oil (2 blocks fat)

Mash up the avocado, then mix it with the cream cheese.

Slice the chicken to make a pocket.

Put the cream cheese/avocado mixture into this pocket and seal with toothpicks.

Put chicken in a baking tray and drizzle the olive oil over it.

Bake for 30 minutes at 200 degrees Celcius, fan forced oven, which is roughly 375 F.

Spray a nonstick pan with vegetable spray.

Saute vegetables until tender, add tomato sauce and heat through.

Pairs Well With


'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

A dash of local for every season
By slyasafox15

22 Recipes

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Mixed Berry Tart
Mixed Berry Tart
Torta Cubana
Torta Cubana