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Baked Chicken Parmesan


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Member since 2007

Serves 4 | Prep Time | Cook Time 15

Ingredients

1 large egg
1 tablespoon water
1/3 cup plain dried bread crumbs
1/4 cup chopped flat leaf parsley
3 tablespoons grated parmesan cheese
1/4 teaspoon freshly ground pepper
4 (1/4 lb) chicken breasts


Directions:


1. Preheat the oven to 400 F. Spray a 1-qt shallow baking dish with nonstick spray.


2. Beat the egg and water in a shallow bowl. Combine bread crumbs, parsley, cheese and pepper on a sheet of wax paper.


3. Dip 1 piece of chicken into the egg mixture. Then dip both sides into the bread crumb mixture, shaking off the excess. Place the chicken in the baking dish. Repeat with remaining pieces of chicken. Discard remaining egg and bread crumb mixture. Bak chicken until golden and cooked through about 15 minutes.


Serving Size: 1 piece of chicken


Points: 5


Recipe from Weight Watchers Pure Comfort Cookbook.


Pairs Well With


Notes

Recipe from Weight Watchers Pure Comfort Cookbook.

Serving Size: 1 piece of chicken

Points: 5

I make this meal for my family all the time. Literally at least twice a month. Recommendation: use good quality shredded parm, not cheap or grated stuff. the flavor is much stronger. Also, i pound the breasts very thin first.
my kids (6 & 2) will each eat a whole breast of this stuff, believe it or not. With a tossed salad and a small serving of whole grain pasta with marinara, very filling, and very healthy. :)

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