1 sprays cooking spray
1 pound uncooked boneless, skinless chicken breast, four 4 oz halves
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1 tsp olive oil
1 Tbsp thyme, fresh, chopped, or 1 tsp dried thyme
2 tsp Spice Islands No Salt Lemon Herb Seasoning, or similar product
Preheat oven to 350.
Heat oil in skillet.
Season chicken with above seasonings.
Sear on both sides, transfer to oven and back about 30 minutes.