Recipes

BAKED DIJON CHICKEN

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Baked Dijon Chicken

 


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CATEGORIES

Dinner  High Protein  Low Calorie  Low Carbohydrates  Low Fat  Lunch  Main Dish  Oven  Poultry 

INGREDIENTS

  • 1 lb boneless, skinless chicken breasts or turkey breast tenderloins
  • 1 T Dijon or corse grained mustard
  • 2 tsp lemon or lime juice
  • 1/2 tsp bottled minced garlic
  • 1/8 tsp black pepper
    •

DIRECTIONS

Preheat oven to 375


Rinse chicken or turkey and pat dry


In a small bowl, stil together remaining ingredients


Arrange chicken or turkey in a single layer ina glass baking dish


Spread mustard mixture over the top of each piece


Bake uncovered, 15 to 20 minutes or until chicken or turkey is tender and no longer pink.

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