Baked Egg Cups


User Avatar
Member since 2014
No Video

Serves 6 | Prep Time 5 | Cook Time 20-25

Why I Love This Recipe

I am on a controlled carb, adequate protein diet, and this recipe is a nice change from just plain eggs. It calls for deli ham, but I had pepperoni on hand and they were delicious!


Ingredients You'll Need

Cooking Spray
6 Slice Lean Deli Ham (or 24 slices pepperoni)
6 Large Eggs
1/2 Cup Shredded Cheese (regular dairy or vegan)
1 Tbsp. Chopped Chives or Dried Parsley
Black Pepper


Directions

1. Preheat oven to 350 degrees Fahrenheit.


2. Spray 6 standard size muffin pan cups with cooking spray. Arrange the ham slices so they line the muffin cup completely. If using pepperoni, overlap 4 pieces per cup to line the cup completely. The edges may go above the cup.


3. Bake for 10 minutes.


4. Remove tin from the oven and break an egg into each cup, gently breaking the yolk. Sprinkle with pepper.


5. Return tin to oven for 10 minutes. Check the eggs. If they are done to your liking, remove the tin and sprinkle cups with cheese and chives. If not, continue cooking, checking every minute or so.


6. Serve immediately. Makes 6 servings.


Questions, Comments & Reviews



More Great Recipes: Breakfast | Diabetic | Gluten-Free | High Protein
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51102 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11343 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

458 Downloads
FREE
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls
Torta Cubana
Torta Cubana