BAKED EGG ROLLS

 

  • Cooking Time: 20 min.
  • Servings: 14
  • Preparation Time: 20 min.

Ingredients

  • Egg rolls:
  • 2/3 cup coarsely chopped celery
  • 2/3 cup coarsely chopped carrot
  • 2 cups shredded cabbage
  • 1/2 teaspoon vegetable oil
  • 2/3 cup chopped onion
  • 1/2 teaspoon minced peeled fresh ginger
  • 1 garlic clove, minced
  • 1/2 pound ground turkey breast
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1/4 teaspoon black pepper
  • 14 egg roll wrappers
  • 1 large egg white
  • Cooking spray
  • Sauce:
  • 3/4 cup low-sodium soy sauce
  • 6 tablespoons rice vinegar
  • 2 tablespoons dark sesame oil
  • 1 tablespoon minced peeled fresh ginger
  • 1/3 cup thinly sliced green onions (optional)

Directions

  • Preheat oven to 425°.
  • Combine celery and carrot in food processor, and pulse 10 times or until finely chopped.
  • Combine celery mixture and cabbage in a medium bowl. Cover with plastic wrap; vent. Microwave at high 5 minutes; drain.
  • Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion, 1/2 teaspoon ginger, and garlic; sauté 2 minutes. Add turkey; cook 5 minutes. Remove from heat; stir in cabbage mixture, 1 1/2 tablespoons soy sauce, and pepper. Cover and chill 15 minutes.
  • Place 1 egg roll wrapper at a time onto work surface with 1 corner pointing toward you (wrapper should look like a diamond). Trim 1 inch off right and left corners of wrapper. Spoon 3 tablespoons turkey filling into center of wrapper. Fold lower corner of egg roll wrapper over filling. Fold in trimmed corners. Moisten top corner of wrapper with egg white; roll up jelly-roll fashion. Repeat procedure with remaining wrappers, turkey filling, and egg white.
  • Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 18 minutes or until golden brown.
  • To prepare sauce, combine 3/4 cup soy sauce, vinegar, sesame oil, and 1 tablespoon ginger; serve with egg rolls. Garnish with green onions, if desired.

Notes

When dipped in traditional Vietnamese sauce and served with rice noodles on the side, these make an easy, low-fat, and delicious main meal

Website Credit: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=665199

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