Baked Egg Rolls


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Serves 14 | Prep Time 20 min. | Cook Time 20 min.

Why I Love This Recipe

When dipped in traditional Vietnamese sauce and served with rice noodles on the side, these make an easy, low-fat, and delicious main meal


Ingredients You'll Need

Egg rolls:
2/3 cup coarsely chopped celery
2/3 cup coarsely chopped carrot
2 cups shredded cabbage
1/2 teaspoon vegetable oil
2/3 cup chopped onion
1/2 teaspoon minced peeled fresh ginger
1 garlic clove, minced
1/2 pound ground turkey breast
1 1/2 tablespoons low-sodium soy sauce
1/4 teaspoon black pepper
14 egg roll wrappers
1 large egg white
Cooking spray


Sauce:
3/4 cup low-sodium soy sauce
6 tablespoons rice vinegar
2 tablespoons dark sesame oil
1 tablespoon minced peeled fresh ginger
1/3 cup thinly sliced green onions (optional)


Directions

Preheat oven to 425°.


Combine celery and carrot in food processor, and pulse 10 times or until finely chopped.


Combine celery mixture and cabbage in a medium bowl. Cover with plastic wrap; vent. Microwave at high 5 minutes; drain.


Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion, 1/2 teaspoon ginger, and garlic; sauté 2 minutes. Add turkey; cook 5 minutes. Remove from heat; stir in cabbage mixture, 1 1/2 tablespoons soy sauce, and pepper. Cover and chill 15 minutes.


Place 1 egg roll wrapper at a time onto work surface with 1 corner pointing toward you (wrapper should look like a diamond). Trim 1 inch off right and left corners of wrapper. Spoon 3 tablespoons turkey filling into center of wrapper. Fold lower corner of egg roll wrapper over filling. Fold in trimmed corners. Moisten top corner of wrapper with egg white; roll up jelly-roll fashion. Repeat procedure with remaining wrappers, turkey filling, and egg white.


Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 18 minutes or until golden brown.


To prepare sauce, combine 3/4 cup soy sauce, vinegar, sesame oil, and 1 tablespoon ginger; serve with egg rolls. Garnish with green onions, if desired.


Questions, Comments & Reviews


Wow. I made these tonight to go with onesassy's Honey Sesame Chicken. Wow again! These egg rolls are delicious! I was skeptical about the whole "baking" instead of "frying" thing, but egg rolls are apparently delicious either way! The sauce has a good flavor, but even with the low-sodium soy sauce, I found it to be quite salty. Still, tasty though! Oh, and I substituted ground chicken for the turkey, since that's what I had in the freezer :) Worked well! Thanks for sharing this delicious recipe! :)


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