More Great Recipes: Fish | Main Dish

Baked Haddock and Spinach

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Member since 2006

Serves 3-4 | Prep Time | Cook Time


2 cups frozen chopped spinach
1 teaspoon salt
1 tablespoon butter or margarine
½ cup sliced onion
1 # haddock fillets
1 can (14 oz) diced tomatoes, undrained
1/4 teaspoon dried leaf thyme

1. Cook frozen spinach according to directions and drain well. Squeeze out excess water.

2. Melt butter / margarine in a medium sauce pan over medium low heat.

3. Add onions and sauté till onions are tender

4. Add spinach and cook 3 minutes, stirring often

5. Arrange fish fillets in a single layer in a baking dish

6. Spoon spinach around haddock fillets

7. Drain tomatoes; reserve juice, adding water, if necessary, to measure 1 cup

8 . Spoon tomatoes around haddock fillets

9. Sprinkle herbs and 1/2 tsp salt over fillets

10. Bake, uncovered, at 375° for 20 to 25 minutes.

(Fish should flake easily with a fork when done)

Pairs Well With


The tomatoes and spinach add flavor to the haddock.

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