More Great Recipes: High Protein | Low Carb | Poultry | Sugar-Free

Baked Lemon Chicken


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Serves | Prep Time | Cook Time

Ingredients

4 Boneless chicken breasts
1 Stick of fat free butter
1/3 c Lemon juice
1/2 c Flour
1/2 c Minced onion
1 Clove minced garlic
1 t Salt and pepper


Bone and pound the chicken breasts. Dredge with flour. Melt the butter in a baking pan.


Coat chicken on all sides, turning skin side up if not boneless. Bake at 375 degrees,


brushing with pan drippings for 30 minutes. Meanwhile, make the lemon baste, where


you mix 1/3 cup lemon juice, minced onion, garlic and salt and pepper. Brush chicken


with part of the baste, and bake, brushing with the remaining baster for 30 minutes


longer or until done. Serve with rice and a vegetable.


Pairs Well With


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