BAKED PARMESAN AND DILL TILAPIA WITH SAUTEED POTATOES

 

  • Cooking Time: 34
  • Servings: 5
  • Preparation Time: 10

Ingredients

  • 5 fillets of Tilapia (about 20oz)
  • 20oz white baking poptato about 2
  • 1 medium white onion
  • 4T light butter
  • 1/2 C Parmesan Romano blend, grated
  • 1/4 C white cooking wine
  • 3 cloves garlic or to taste
  • Fresh dill to taste
  • salt and pepper to taste

Directions

  • Thaw the fish if frozen and set aside to drain on paper towels.
  • Preheat oven to 450 and prepare a large baking dish with butter flavored cooking spray.
  • Divide butter into 1/2, place one half in a small bowl and microwave about 20 seconds, set aside to cool.
  • Peel and finely chop garlic, slice onions into thin rings.
  • Melt 1T butter in a large skillet over medium heat, cook garlic a few minutes until fragrant, add in onion slices.
  • Cook until onion is starting to get tender, but not completely.
  • Spread in bottom of prepare pan.
  • In the same pan melt the remaining T butter and sautee potatoes until they begin to get translucent around the edges, about 10 mins. Stir/flip often so they do not stick.
  • You can also spray butter spray on top and then stir them to keep from sticking. I salted them quite heavily as I was cooking them.
  • Once they have cooked spread them on top of the onions, trying to make an even layer.
  • Put a lid/foil on the pan and bake at 450 for about 10-12 min, reduce heat 350 and take potatoes out.
  • While potatoes are cooking combined melted butter, wine and most of the parmesan, stir to get a thick paste.
  • At this time remove the lid/foil from potatoes and place fillets on top (I cut mine into fourths to make a more even distribution) If desired sprinkle fillets with fresh dill.
  • Next spread the wine parmesan mixture evenly over fillets and cover pan with lid/foil. Bake at 350 for about 10-12 min more until fish is done and potatoes are tender.
  • Its a bit tricky to time it just right, but the outcome is worth it.
  • The fish is very flavorful and the potatoes get a nice buttery wine glaze.
  • 6pts per serving.

Notes

My grandma gave me a huge bag of tilapia while home over the weekend and I wanted to do something with it right away so it wouldnt get lost in the freezer...after searching the WW website and BakeSpace I came up with this.

Categories: Dairy  Fish  Main Dish  Oven 
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