• Cooking Time: 5
  • Servings: 1–2
  • Preparation Time: 20 (inc 12 for Pasta)


Did you know that parsley gives great flavor and is nutritious in salads? Just one ounce provides 43% of the Recommended Dietary Dietary Allowance for Vitamin C and 18% and RDA for iron in men and 12% in women, plus 1 mg of beta carotene.

Note also - the whopping calorie count is for eating the entire recipe's yield by yourself. Halve the calories of course, if you split it with someone.


  • 1 tbsp butter
  • 5 oz chicken breast
  • ¼ cup all-purpose flour
  • 2 oz white wine
  • 4 oz chicken gravy
  • 2 oz heavy cream
  • Pinch Old Bay® seasoning
  • 6 oz angel hair pasta
  • 3 oz lump or jumbo lump crab meat
  • 2 oz provolone cheese, sliced
  • Pinch fresh parsley flakes


  • To prepare, use a non-stick sauté pan.
  • Melt butter.
  • Tenderize chicken breast.
  • Dust in flour and place in pan.
  • Lightly brown on both sides.
  • Deglaze pan with wine, add gravy, heavy cream and Old Bay®.
  • Let reduce by half.
  • Cook pasta according to package instructions and place on center of plate.
  • Place chicken on top of pasta, top chicken with crab and provolone cheese.
  • Smother in sauce.
  • Garnish with chopped parsley and serve with salad and garlic bread.

Author Credit: Joe Mathis

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