More Great Recipes: Fruit | High Protein | Muffin

Banana Blueberry Muffins


User Avatar
Member since 2010

Serves | Prep Time | Cook Time

Ingredients

1 cup quick-cooking rolled oats
2 small to medium bananas
1/4 cup milk
1/2 cup maple syrup
1/4 cup peanut butter
1 egg, slightly beaten
1 tsp. vanilla extract
1 1/2 cup whole wheat flour
1/2 cup natural Whey Crisps
1 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. salt
1 cup fresh blueberries or frozen blueberries without liquid, thawed


Heat oven to 375 F.


Grease 12 muffin cups, or 24 mini muffin pan.


In a blender, process bananas until liquefied. Add milk and thoroughly blend , pour mixture into a large bowl. Add rolled oats to banana mixture and let stand for 5 minutes.


In a second bowl, thoroughly mix baking soda, cinnamon, and salt. Add flour and whey crisps, mix well.


In the blender, combine maple syrup and egg; then add peanut butter and vanilla. Blend well. Pour this into the rolled oats; stir well. Stir in the dry ingredients (flour, salt, cinnamon, and baking soda).


Lastly, fold in the blueberries. Fill greased muffin cups about 3/4 full.


Bake at 375 F for 20 to 25 minutes or until a toothpick inserted in center comes out clean. Makes 12 muffins. Or 24 mini muffins


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11255 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

446 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51073 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Oreo Balls
Oreo Balls
Slutty Brownies
Slutty Brownies