More Great Recipes: Fruit | High Protein | Muffin

Banana Blueberry Muffins


User Avatar
Member since 2010

Serves | Prep Time | Cook Time

Ingredients

1 cup quick-cooking rolled oats
2 small to medium bananas
1/4 cup milk
1/2 cup maple syrup
1/4 cup peanut butter
1 egg, slightly beaten
1 tsp. vanilla extract
1 1/2 cup whole wheat flour
1/2 cup natural Whey Crisps
1 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. salt
1 cup fresh blueberries or frozen blueberries without liquid, thawed


Heat oven to 375 F.



Grease 12 muffin cups, or 24 mini muffin pan.



In a blender, process bananas until liquefied. Add milk and thoroughly blend , pour mixture into a large bowl. Add rolled oats to banana mixture and let stand for 5 minutes.



In a second bowl, thoroughly mix baking soda, cinnamon, and salt. Add flour and whey crisps, mix well.


In the blender, combine maple syrup and egg; then add peanut butter and vanilla. Blend well. Pour this into the rolled oats; stir well. Stir in the dry ingredients (flour, salt, cinnamon, and baking soda).



Lastly, fold in the blueberries. Fill greased muffin cups about 3/4 full.



Bake at 375 F for 20 to 25 minutes or until a toothpick inserted in center comes out clean. Makes 12 muffins. Or 24 mini muffins


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11217 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

443 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

16 Downloads
FREE
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze