Banana Nut Muffins
1-1/2 cups flour
1/4 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 egg whites
1 cup ripe bananas, mashed
2/3 cup milk
1/3 cup corn Syrup
1/2 cup toasted pecans, chopped fine
Spray 12 (2 1/2-inch) muffin cups with cooking spray. In bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon.
In large bowl, using a fork or wire whisk, beat egg whites lightly.
Stir in mashed bananas, milk and corn syrup. Add flour mixture and pecans; stir until well blended.
Spoon into prepared muffin cups. Bake in 400 deg. oven 22 to 25 minutes or until firm to touch.
Cool in pan 5 minutes. Remove: cool on wire rack. Makes 12 muffins