• Cooking Time:
  • Servings: one
  • Preparation Time: 1 minute


My Mom used to make this for us as Kids. I always peel and cut the banana in large chunks then freeze them in freezer bags. I prefer using frozen banana's or any other frozen fruit instead of ice cubes.


  • 1 cup skim or low fat milk
  • 4 frozen banana chunks
  • 1 package low-calorie sweetener(optional)


  • Place milk, banana's, sweetener in a blender. Make sure lid is on secure. Blenden until no banana chucks are seen and milk has thickened. Pour into glass and Enjoy

Categories: Smoothie 

Author Credit: My Mom

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