• Cooking Time:
  • Servings: one
  • Preparation Time: 1 minute


  • 1 cup skim or low fat milk
  • 4 frozen banana chunks
  • 1 package low-calorie sweetener(optional)


  • Place milk, banana's, sweetener in a blender. Make sure lid is on secure. Blenden until no banana chucks are seen and milk has thickened. Pour into glass and Enjoy


My Mom used to make this for us as Kids. I always peel and cut the banana in large chunks then freeze them in freezer bags. I prefer using frozen banana's or any other frozen fruit instead of ice cubes.

Categories: Smoothie 

Author Credit: My Mom

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