• Cooking Time: 15 min -30 min
  • Servings: 4
  • Preparation Time:


  • 4 boneless, skinless chicken breasts
  • 1 cup low carb barbecue sauce
  • 1/2 cup sliced onions
  • 1 cup small whole mushrooms
  • 1 cup julienned zucchini or crookneck squash
  • 1/2 cup chopped red or green bell pepper


  • Preheat oven to 450 degrees or preheat grill to medium-high. Have 4 sheets
  • (12x18") of heavy-duty aluminum foil ready.
  • Center one chicken breast on each sheet of foil. Spoon barbecue sauce over
  • chicken. Top with the vegetables.
  • Bring up sides of foil and double fold. Double fold the ends to form a
  • packet, leaving room for heat circulation inside the packet. Repeat to make
  • four packets.
  • Bake 18 to 22 minutes on cookie sheet in oven, or grill 14 to 16 minutes on
  • medium-high in covered grill.


From: Diana Bauer to Paula to Me

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