More Great Recipes: Dinner | High Protein | Low Carb | Low Cholesterol

Barbecue Chicken Packets

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Member since 2007

Serves 4 | Prep Time | Cook Time 15 min -30 min


4 boneless, skinless chicken breasts
1 cup low carb barbecue sauce
1/2 cup sliced onions
1 cup small whole mushrooms
1 cup julienned zucchini or crookneck squash
1/2 cup chopped red or green bell pepper

Preheat oven to 450 degrees or preheat grill to medium-high. Have 4 sheets

(12x18") of heavy-duty aluminum foil ready.

Center one chicken breast on each sheet of foil. Spoon barbecue sauce over

chicken. Top with the vegetables.

Bring up sides of foil and double fold. Double fold the ends to form a

packet, leaving room for heat circulation inside the packet. Repeat to make

four packets.

Bake 18 to 22 minutes on cookie sheet in oven, or grill 14 to 16 minutes on

medium-high in covered grill.

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