1 lb 93% lean ground beef (or use ground turkey)
1/2 cup BBQ sauce, divided
1/4 cup frozen chopped onions, pressed dry
1/4 cup Italian seasoned breadcrumbs
2 large egg whites
Preheat the oven to 375°. Combine the meat, 1/4 cup BBQ sauce, onion, breadcrumbs, egg whites, and seasonings of your choice in a large bowl; mix well.
Shape the mixture into a loaf pan. Spread remaining 1/4 cup BBQ sauce over the loaf. Bake at 375° for 40 minutes or until desired degree of doneness.
Pairs Well With
This is one of my favorite meatloaf recipes. And get this - its a Weight Watchers recipe too! Only 4 points per serving if you're following the plan.