More Great Recipes: Smoothie

Basic Smoothie Recipe


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Member since 2015

Serves 2 | Prep Time 5 minutes | Cook Time 0

Ingredients

Blend.

Try the basic recipe with water first. OJ and sweet fruits may cause stomach upset, so I don't recommend OJ. If you like a really sweet smoothie, try apple juice - it covers the greens well. If you like a creamy smoothie, try Hemp, Almond, Coconut, or Soy milk.
Add whatever greens you have on hand: romaine, spinach, chard or...skip the greens entirely.
Feel free also to add in any powdered supplements. I usually add in some protein powder, maca and phtyoplankton (for Omega 3)


Blend and enjoy!


Pairs Well With


Notes

1 Banana, peeled and frozen

1 cup Berries, fresh or frozen

1 cup Greens

1 cup Liquid

A dash of local for every season
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