• Cooking Time:
  • Servings: 4
  • Preparation Time:


I used to make this recipe a lot when i was on a diet. They are yummy enough that they make you forget that you are on a diet.


  • 4 skinless, boneless chicken breasts
  • 1 oz basil leaves
  • 1/2 oz almonds (or any other nut)
  • 1 garlic clove
  • salt and pepper


  • Beat chicken with rolling pin to flatten.
  • In a food processor, place nuts and basil and process until finely chipped. Mix with garlic, add salt and pepper to taste.
  • Spread basil mixture over breasts and roll up tightly. Wrap well in foil and seal ends.
  • In a steamer, cook for 10 minutes. Pierce chicken rolls to make sure the juices run clear, not pink.
  • Slice chicken rolls in 1/2 inch disks and serve.

Categories: Main Dish  Poultry 
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