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Bean Burgers


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Member since 2007

Serves | Prep Time | Cook Time 15

Ingredients

2 cups canned black beans, rinsed and drained
1/2 cup dry seasoned bread crumbs
1/3 cup chopped fresh dill
1/3 cup chopped red onions
1/4 cup finely chopped carrots
2 tablespoons cornmeal
1 egg
1-1/2 teaspoon minced garlic
1/4 teaspoon salt

Sauce:
3 tablespoons light sour cream
2 tablespoons light mayonnaise
2 teaspoons freshly squeezed lemon juice
1/4 to 1/2 teaspoon minced garlic
1 tablespoon chopped fresh dill


Preheat oven to 425° F.


Spray baking sheets with vegetable spray.


In a food processor, combine black beans, bread crumbs, dill, onions, carrots, cornmeal, egg, garlic and salt.


Pulse on and off until well combined.


With wet hands, scoop up 1/4 cup of mixture and form into a patty.


Put on prepared baking sheet.


Repeat procedure for remaining patties.


Bake 15 minutes, turning at the halfway point.


Meanwhile, make the sauce: In a small bowl, stir together sour cream, mayonnaise, lemon juice, garlic and dill.


Serve burgers hot with sauce on side.


Pairs Well With


Notes

Nutritional Information Per Serving (1 burger with 1 tablespoon sauce):

Calories: 122, Carbohydrate: 19 g, Fiber: 5 g,

Protein: 6 g, Fat: 3 g, Sodium: 491 mg, Cholesterol: 27 mg

Diabetic Exchanges: 1 Starch, 1/2 Lean Meat.

Source: The Daily Diabetic Recipe Newsletter

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