Why I Love This Recipe
Nutritional Information Per Serving (1 burger with 1 tablespoon sauce):
Calories: 122, Carbohydrate: 19 g, Fiber: 5 g,
Protein: 6 g, Fat: 3 g, Sodium: 491 mg, Cholesterol: 27 mg
Diabetic Exchanges: 1 Starch, 1/2 Lean Meat.
Source: The Daily Diabetic Recipe Newsletter
Ingredients You'll Need
2 cups canned black beans, rinsed and drained
1/2 cup dry seasoned bread crumbs
1/3 cup chopped fresh dill
1/3 cup chopped red onions
1/4 cup finely chopped carrots
2 tablespoons cornmeal
1-1/2 teaspoon minced garlic
1/4 teaspoon salt
3 tablespoons light sour cream
2 tablespoons light mayonnaise
2 teaspoons freshly squeezed lemon juice
1/4 to 1/2 teaspoon minced garlic
1 tablespoon chopped fresh dill
Preheat oven to 425° F.
Spray baking sheets with vegetable spray.
In a food processor, combine black beans, bread crumbs, dill, onions, carrots, cornmeal, egg, garlic and salt.
Pulse on and off until well combined.
With wet hands, scoop up 1/4 cup of mixture and form into a patty.
Put on prepared baking sheet.
Repeat procedure for remaining patties.
Bake 15 minutes, turning at the halfway point.
Meanwhile, make the sauce: In a small bowl, stir together sour cream, mayonnaise, lemon juice, garlic and dill.
Serve burgers hot with sauce on side.