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Bean Enchiladas


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Serves | Prep Time | Cook Time

Ingredients

1 green pepper, sliced
½ cup sliced onion
1 cup nonfat commercial taco sauce or salsa sauce
2 cups canned or cooked pinto or black beans
1 cup frozen corn kernels
1 tsp. cumin
1 tsp. chopped cilantro
6-8 nonfat corn tortillas


Saute the green pepper and onion in a skillet with 2 tablespoons of the taco sauce, until tender.


Stir in the beans, corn, and seasonings.


Paint the tortillas with a coating of taco sauce, spoon about ¼ cup of the bean mix on each, and roll up.


They can be eaten as is or baked at 375 degrees in the oven for 15 minutes first.


Pairs Well With


Notes

A dash of local for every season
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