BEEF-BROCCOLI LO MEIN

 

  • Cooking Time:
  • Servings: 6
  • Preparation Time:

Ingredients

  • 4 cups hot cooked spaghetti
  • (about 8 ounces uncooked pasta)
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil
  • 1 tablespoon minced peeled fresh ginger
  • 4 cloves garlic, minced
  • 3 cups chopped broccoli
  • 1 1/2 cups vertically sliced onion
  • 1 (1 pound) flank steak, trimmed and cut across grain into long, thin strips
  • 3 tablespoons low-sodium soy sauce
  • 2 teaspoons brown sugar
  • 1 tablespoon oyster sauce
  • 1 tablespoon chile paste with garlic

Directions

  • Combine pasta and sesame oil and toss well to coat.
  • Heat peanut oil in a large nonstick skillet over medium-high heat.
  • Add the ginger and garlic, saute 30 seconds.
  • Add broccoli and onions; saute 3 minutes.
  • Add steak; saute 5 minutes or until done.
  • Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.

Notes

Categories: Beef  Main Dish  Pasta  Savory 

Author Credit: Cooking Light-October 2003

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