1 cup chopped onion
3 garlic cloves, crushed
2 pounds beef stew meat, trimmed and cut into 1-inch pieces
1 cup less-sodium beef broth
1 teaspoon sugar
3/4 teaspoon salt
1/2 teaspoon crushed red pepper
1 large unpeeled orange wedge
Nutrition Per Serving:
CALORIES 180(40% from fat); FAT 8g (sat 3g,mono 3.4g,poly 0.3g); PROTEIN 22.2g; CHOLESTEROL 71mg; CALCIUM 16mg; SODIUM 320mg; FIBER 0.4g; IRON 2.5mg; CARBOHYDRATE 3.5g
1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
1. Add onion; sauté 4 minutes or until tender. Add garlic; sauté 1 minute. Add beef; sauté 5 minutes or until beef is browned on all sides.
2. Stir in broth, sugar, salt, and pepper; nestle orange section into beef mixture. Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender.
3. Remove and discard orange. Continue simmering, uncovered, 8 minutes or until liquid almost evaporates, stirring frequently.
Pairs Well With
I got this from a friend who got it at a Healthy Living meeting. I love the interesting mix of flavors.