More Great Recipes: Low Fat | Spicy

Beef Cutlets with Caramelised Onions

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Member since 2012

Serves 2 | Prep Time 30 | Cook Time 40


700g Potatoes, peeled, chopped
1/2 cup Milk, reduced fat
5 Green onions, sliced
Cooking oil spray
4 Beef cutlets (140g), trimmed
4 Red onions, thinly sliced
1/4 cup Maple syrup
1/4 Chicken stock, reduced salt
4 cups Sugar snap peas, blanched to serve

1. Place potatoes into a large saucepan and cover with water. Boil over high heat for 10-15 minutes until tender. Drain and mash with milk until smooth. Add green onions and keep warm.

2. Meanwhile, spray a frying pan with oil and place over high heat. Cook 2 beef cutlets for 6 minutes each side or until done to your liking. Remove from pan, keep warm and repeat with remaining cutlets. Reduce heat to medium-low heat. Add red onions, syrup and stock and cook stirring frequently for 8-10 minutes, until onions are soft.

3. Divide mash between serving plates, top with cutlets and caramelised onions. Serve with sugar snap peas.

Pairs Well With


Beef Cutlets served with Caramelised Onions is a mouth watering recipe for beef lovers who will definitely find it irresistible to dine in.

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