BEEF CUTLETS WITH CARAMELISED ONIONS

 

  • Cooking Time: 40
  • Servings: 2
  • Preparation Time: 30

Ingredients

  • 700g Potatoes, peeled, chopped
  • 1/2 cup Milk, reduced fat
  • 5 Green onions, sliced
  • Cooking oil spray
  • 4 Beef cutlets (140g), trimmed
  • 4 Red onions, thinly sliced
  • 1/4 cup Maple syrup
  • 1/4 Chicken stock, reduced salt
  • 4 cups Sugar snap peas, blanched to serve

Directions

  • 1. Place potatoes into a large saucepan and cover with water. Boil over high heat for 10-15 minutes until tender. Drain and mash with milk until smooth. Add green onions and keep warm.
  • 2. Meanwhile, spray a frying pan with oil and place over high heat. Cook 2 beef cutlets for 6 minutes each side or until done to your liking. Remove from pan, keep warm and repeat with remaining cutlets. Reduce heat to medium-low heat. Add red onions, syrup and stock and cook stirring frequently for 8-10 minutes, until onions are soft.
  • 3. Divide mash between serving plates, top with cutlets and caramelised onions. Serve with sugar snap peas.

Notes

Beef Cutlets served with Caramelised Onions is a mouth watering recipe for beef lovers who will definitely find it irresistible to dine in.

Categories: Low Fat  Spicy 

Website Credit: http://www.womenzmag.com/health-and-fitness/healthy-recipes/beef-cutlets-with-caramelised-onions/

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