More Great Recipes: Beverage | Smoothie

Berry Smoothie


User Avatar
Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 cup fruit punch
1/2 cup frozen berries
4 ice cubes
1/2 cup low fat yogurt (I use Silhouette)- any flavour
2 scoops vanilla whey protein powder (optional)


Combine all ingredients in a blender.


Pour into large glass and serve immediately.


Note: Leaving this smoothie sitting for too long will cause the ingredients to separate.. but make sure you don't drink it too quickly, since the air added in blending increases the volume of the drink. You could feel rather bloated if you drink it too fast!


Pairs Well With


Notes

I made up this recipe one day after a long run. To make sure I refueled properly, I added vanilla protein powder. It boosts the protein content of the recipe and helps to fill you up!

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11194 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

14 Downloads
FREE
Torta Cubana
Torta Cubana
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Mixed Berry Tart
Mixed Berry Tart