BLACK BEAN & CORN SALAD WITH CHIPOTLE HONEY VINAIGRETTE

 

  • Cooking Time: 10
  • Servings: 6
  • Preparation Time: 20

Ingredients

  • For the Salad:
  • 2 ears fresh corn
  • 1 cup chopped red onion
  • 1 (14.5 oz) can black beans
  • 1 red bell pepper, diced (about 1 cup)
  • 1/2 cup loosely packed fresh chopped cilantro (plus a bit more for garnish, if desired)
  • 1 avocado
  • For the Dressing:
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh lime juice, from 1-2 limes
  • 2 tablespoons honey
  • 1/4 cup plus 2 tablespoons vegetable oil
  • 1 large garlic clove, roughly chopped
  • 1/4 teaspoon dried oregano
  • 3/4 teaspoon cumin
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 chipotle peppers in adobo sauce (from a can)

Directions

  • Bring a large pot of salted water to a boil. Add the corn, cover, and turn the heat down to low. Simmer for 10 minutes. Remove the corn from the water and let cool.
  • Meanwhile, place the chopped red onions in a small bowl and cover with water. Let sit about ten minutes, then drain completely in a sieve and set aside.
  • Place the beans in a sieve; run under cold water to rinse well. Let drain completely and set aside.
  • Holding the cooled corn upright in a large bowl, cut the kernels off the cob in strips. Add the beans, red onion, red bell pepper and cilantro.
  • Make the dressing by combining all of the ingredients in a blender or mini food processor; process until smooth.
  • Pour the dressing over the salad and toss well. Cover and refrigerate for at least 1 hour or, preferably, overnight.
  • Right before serving, slice the avocado in half. Remove the pit; using a butter knife, cut a grid in each half. Holding the avocado halves over the salad, use a spoon to scoop out the diced flesh. Toss the salad gently, then taste and adjust seasoning if necessary (I usually add a squeeze of fresh lime to freshen it up). Garnish with a bit of fresh chopped cilantro if desired. Serve cold.

Notes

Nutrition Information

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Per serving (6 servings)

Calories:357

Fat:20g

Saturated fat:2g

Carbohydrates:40g

Sugar:12g

Fiber:11g

Protein:9g

Sodium:306g

Cholesterol:0g

Categories: Misc. Salad 

Author Credit: Jennifer Segal

Website Credit: http://www.onceuponachef.com/2014/06/black-bean-corn-salad-chipotle-honey-vinaigrette.html

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